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Detailed review and refute the most common myths about fitness, to avoid disappointment or mistakes in the future. Hardly decided to do sports, man immediately becomes the target of an extremely widespread and long-prevailing misconceptions.


Beginners are very difficult to distinguish myth from reality, he has no experience, which helps to filter the information. Some of the myths are beginning to perceive as a guide for further action. Why then pay the lack of results, or even worse, injury. In order not to make mistakes, we will examine some of the most popular myths among the newcomers.


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